Ladies – سيدات

 

Zumba

Ditch the workout, join the Party…this is a fusion of Latin & International music that creates a dynamic, exciting & effective fitness/dance class.

Yoga

Improve your strength, flexibility, and muscle endurance through structured poses and controlled breathing. Relax your mind and body.

BodyCombat

Is a fiercely energetic martial arts workout where you are totally unleashed and empowered.

Body Step

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Body Attack

Is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burning up to 730 calories* and leaving you with a sense of achievement.

Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs.

BodyPump

Is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

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